Training Log Archive: CraneyIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
Note
(rest day)
Saturday Mar 19, 2016 #
1 PM
Running 1:20:00 [3] 18.0 km (4:27 / km)
Longish run from home trying out my new Asics Nimbi (presumed plural of Nimbus). Kept it relatively flat and smoothish surfaces. Felt quite good. Around Taylor, over Cooleman Ridge, back of McQuoids, through Kambah, Athlon drive.
Friday Mar 18, 2016 #
12 PM
Running 37:00 [3] 7.9 km (4:41 / km)
Lunch run around the wetlands with Tomas. Drizzly.
Thursday Mar 17, 2016 #
5 PM
Running 43:00 [3] 9.2 km (4:40 / km)
HFW - fairly hard
Wednesday Mar 16, 2016 #
5 PM
Running 45:00 [3] 9.2 km (4:53 / km)
HFW
Tuesday Mar 15, 2016 #
8 PM
Running 31:00 [3] 6.5 km (4:46 / km)
Evening run up Taylor with the headtorch. It appears to be getting darker earlier.
Monday Mar 14, 2016 #
Note
(rest day)
Travel back to Canberra. Florence was very good on the flights although she's confusing 'neeeeowwwm' (sound of an aeroplane) with 'miaow' (a cat).