Training Log Archive: CraneyIn the 7 days ending Dec 27, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 24, 2015 #
Running 50:00 [3] 10.0 km (5:00 / km)
Bert dropped me somewhere above the Springs after we'd driven up Mt Wellington, and I ran home via Junction Cabin and Breakneck. Got a bit lost and ended up in Lenah Valley, but found my way home via a bit of trespassing.
Wednesday Dec 23, 2015 #
6 PM
Orienteering 25:09 [4] 3.5 km (7:11 / km)
Bert's Christmas orienteering course at the Waterworks. 2.7km with about 200m climb on the first 2 controls and then some thick scrub - thanks Bert! Good fun though and nice to explore some new bits for me. Got caught out and lost a couple of minutes on the descent when I was able to move a bit quicker. Then a BBQ with lots of friends.
Running 10:00 [3] 1.5 km (6:40 / km)
Warm-up jog around the dam.
Tuesday Dec 22, 2015 #
2 PM
Running 34:00 [3] 7.0 km (4:51 / km)
Late lunch run up Red Hill.