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Training Log Archive: Craney

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running1 33:00 4.35(7:35) 7.0(4:43)
  Total1 33:00 4.35(7:35) 7.0(4:43)

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Wednesday Dec 16, 2015 #

1 PM

Running 33:00 [3] 7.0 km (4:43 / km)

Red Hill at lunch.

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