In the 7 days ending Dec 13, 2015:
Running 1:22:00 [3] 15.0 km (5:28 / km)
Running 48:00 [3] 9.0 km (5:20 / km)
Orienteering (Red Hill - Twilight) 36:00 [4] 6.0 km (6:00 / km)
Running 18:00 [3] 4.0 km (4:30 / km)
Note (rest day)
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