Training Log Archive: CraneyIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2015 #
9 AM
Running 44:00 [3] 10.0 km (4:24 / km)
Morning loop of Cooleman. Very nice and pretty warm.
Saturday Dec 5, 2015 #
5 PM
Running 39:00 [3] 7.0 km (5:34 / km)
My Taylor via steep E path. Felt really rather tired and just bumbled.
Friday Dec 4, 2015 #
12 PM
Running 49:00 [3] 10.0 km (4:54 / km)
Lunch run with Tomas exploring the turf place by the river in Fyshwick. Good to find a new loop from work although not the most beautiful. Intervals around some of those big circles could be a laugh.
Thursday Dec 3, 2015 #
12 PM
Running intervals 18:00 [5] 4.0 km (4:30 / km)
Tomas made me do intervals again - 5x1min then 6x30sec hill sprints then 7min tempo. Good way of clearing the head during a busy day at work.
Running 16:00 [3] 4.0 km (4:00 / km)
Other bits of the run.
Wednesday Dec 2, 2015 #
6 PM
Orienteering 28:30 [4] 5.7 km (5:00 / km)
Majura summer series. Didn't have a very good run.
Monday Nov 30, 2015 #
1 PM
Running 39:00 [3] 9.3 km (4:12 / km)
5x1km round the East Basin in 3.23-3.29.