Training Log Archive: CraneyIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
8 AM
Running 1:07:00 [3] 13.5 km (4:58 / km)
Morning run from Kambah Pool with Tomas. We went up Urambi Hills first and back along the Murrumbidgee. Tomas made me do a 1,2,3,4,5,4,3,2,1 pyramid intervals session. Didn't have any speed whatsoever but was able to keep going ok. Right leg seized up a bit at the end.
Saturday Nov 21, 2015 #
7 PM
Running 30:00 [3] 5.2 km (5:46 / km)
Evening run up Mount Taylor after dinner, a couple of beers and a wine. Much more fun than normal :)
Friday Nov 20, 2015 #
12 PM
Running 34:00 [3] 6.9 km (4:56 / km)
Lunchtime run up Red Hill. It was 35 degrees, although a nice warm breeze kept it bearable. Wasn't trying to set the world alight today (that would've been quite irresponsible, given the weather conditions).
Thursday Nov 19, 2015 #
5 PM
Running 54:00 [3] 11.0 km (4:55 / km)
HFW with Tomas. He did some surges while I just plodded and caught him on the recoveries. Quite warm.
Wednesday Nov 18, 2015 #
12 PM
Running 35:00 [2] 7.0 km (5:00 / km)
Gentle saunter around the wetlands. Lovely warm sunny day. Cleared a bit of snot out. Legs not too bad for first 20mins or so.
Tuesday Nov 17, 2015 #
Note
(sick) (rest day)
In Sydney, then flying home.
Monday Nov 16, 2015 #
Note
(sick) (rest day)
The definition of a no-brainer. Plus was in Sydney with work anyway.