Training Log Archive: CraneyIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
5 PM
Running 47:00 [3] 10.1 km (4:39 / km)
Having been for a walk at Googong, Grace dropped me on Long Gully Road and I ran home via Wanniassa and Farrer.
Saturday Aug 29, 2015 #
4 PM
Orienteering 27:30 [3] 5.4 km (5:06 / km)
Mt Taylor. Ran the Orange 1 course that had been used earlier in the day. Quite enjoyed it.
Running 38:30 [3] 7.6 km (5:04 / km)
From home to the start, then an extended run home from the finish via the top of Taylor and around the back.
Friday Aug 28, 2015 #
12 PM
Running 40:00 [3] 10.0 km (4:00 / km)
Lunch run around Mill Creek oval and the wetlands. Started off as a steady but got faster as my average mpks teased me. I showed them.
Thursday Aug 27, 2015 #
12 PM
Running 33:30 [3] 7.3 km (4:35 / km)
Lunch run up Red Hill.
5 PM
Running 46:30 [3] 9.8 km (4:45 / km)
HFW a slightly new route along the Red Hill ridge and through more of Mugga than normal. It did mean crossing Hindmarsh in rush hour traffic though.
Wednesday Aug 26, 2015 #
Note
(rest day)
Tuesday Aug 25, 2015 #
7 PM
Running 39:00 [3] 7.9 km (4:56 / km)
Night run on Taylor, including a longish effort up the main track from the north. Felt good apart from the chilli con carne in my belly.
Monday Aug 24, 2015 #
Note
(rest day)