Training Log Archive: CraneyIn the 7 days ending Aug 16, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2015 #
8 AM
Running 49:00 [3] 9.4 km (5:13 / km)
Taylor twice (NW rocky and E zig zag). Bright and early. Felt ok but getting quite heavy towards the end.
Saturday Aug 15, 2015 #
3 PM
Running 1:20:00 [3] 15.6 km (5:08 / km)
Taylor, Farrer, Taylor from home. Lovely run that I enjoyed. Dug in on the ups for strava reasons (and training benefit too of course). Felt alright.
Friday Aug 14, 2015 #
7 AM
Running 53:00 [3] 10.6 km (5:00 / km)
Bitterly cold and frosty IW. My hands froze through my gloves. Still and sunny though with some corking views.
Thursday Aug 13, 2015 #
5 PM
Running 47:00 [3] 9.6 km (4:54 / km)
Back to reality - HFW.
Wednesday Aug 12, 2015 #
Note
(rest day)
Back at work. It snowed.
Tuesday Aug 11, 2015 #
Note
(rest day)
Made it home. Tired. Cold. Time for some Ashes sledging to cheer me up.
Monday Aug 10, 2015 #
Note
(rest day)
No sleep on the plane to Melbourne either.