Training Log Archive: CraneyIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
1 PM
Orienteering race (Scottish 6 Day - Day 1) 1:08:21 [4] 12.0 km (5:42 / km)
Came 9th at Achnagour. Pretty satisfied with that as no idea what to expect coming into this race. Went badly off line as soon as I left the first path but got into the map a bit better after that. The first bit was nice forest and I was able to run quite well. Then hit the bog at about 1/3 of the way round and urgh that felt tough. Rest of the course was basically a long flat bog trudge. Kept running but it was a slog. Lost some time (2 mins?) at a weird control in amongst some shooting targets. Looking forward to the rest of the week if my legs can acclimatise to non-spur gully and if the terrain gets less boggy.
Running 15:00 [2] 2.5 km (6:00 / km)
Run to start plus a bit.
Saturday Aug 1, 2015 #
Note
(rest day)
Friday Jul 31, 2015 #
Running 1:34:00 [3] 18.1 km (5:12 / km)
Longish run from the cottage to a trig in Rheindown Wood near Beauly. Mainly roads and big tracks. Forest seemed quite nice where not logged.
Thursday Jul 30, 2015 #
Running 34:00 [3] 8.0 km (4:15 / km)
Around the Beaufort Estate and into Kiltarlity.
Wednesday Jul 29, 2015 #
Running 1:31:00 [3] 15.4 km (5:55 / km)
Crappy run from Eskadale through Trower Wood and Boblainy Forest, both of which were being heavily felled.
Tuesday Jul 28, 2015 #
Note
(rest day)
Monday Jul 27, 2015 #
Note
(rest day)