Training Log Archive: CraneyIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2015 #
8 AM
Running 1:53:00 [3] 19.0 km (5:57 / km)
Long run with Grant on Blackie and Aranda. Grant educated me on a number of tracks I didn't know existed including their names. I forget all of them but today included the ALJ memorial, Breakfast Hill, Favourite Path, Diamond Cutter... I will have to start naming my Taylor tracks... Very cold morning - Grant had to lend me gloves and a jacket as I was under-prepared.
Saturday Jun 20, 2015 #
4 PM
Running 42:00 [3] 9.0 km (4:40 / km)
2x Mt Taylor as the sun was setting. Felt pretty good.
Friday Jun 19, 2015 #
8 AM
Running 45:00 [3] 10.0 km (4:30 / km)
IW - sun finally re-emerged.
Thursday Jun 18, 2015 #
12 PM
Running 20:00 [4] 5.5 km (3:38 / km)
2x10min tempo round the East Basin. Miserable weather!
Running 15:00 [3] 3.5 km (4:17 / km)
Bit of running before and after and 2mins between.
Wednesday Jun 17, 2015 #
5 PM
Running 45:00 [3] 10.0 km (4:30 / km)
More UK acclimatisation - HFW in the drizzle. Forgot headtorch battery so had to stick to the streets for some 'light' (the lack of which in Canberra always gets me annoyed).
Tuesday Jun 16, 2015 #
5 PM
Running 21:00 [3] 5.0 km (4:12 / km)
6x3mins on the HFW with some decent hill efforts. Very wet and rainy - good practice for the 6 days.
Running 24:00 [3] 5.0 km (4:48 / km)
10min warm-up, 1min recoveries and 7min warm-down.
Monday Jun 15, 2015 #
5 PM
Running 1:12:00 [3] 15.0 km (4:48 / km)
Left work a bit early so did a slightly extended HFW. Need to find a semblance of fitness for the 6 days.