Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Running3 1:26:00 9.94(8:39) 16.0(5:23)
  Orienteering1 26:30 3.73(7:06) 6.0(4:25)
  Total3 1:52:30 13.67(8:14) 22.0(5:07)

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2015 #

6 PM

Running 39:00 [3] 7.0 km (5:34 / km)

Dark run up Mt Taylor.

Saturday May 30, 2015 #

11 AM

Orienteering race 26:30 [5] 6.0 km (4:25 / km)

Saturday event at Farrer Ridge. Nice day, clean run, felt a bit heavy.

Running 11:00 [3] 2.0 km (5:30 / km)

Jogged home afterwards.

Friday May 29, 2015 #

12 PM

Running 36:00 [3] 7.0 km (5:09 / km)

Lunchtime run up Red Hill. Felt like I hadn't run for a few days.

Thursday May 28, 2015 #

Note
(rest day)

It was a bit cold

Wednesday May 27, 2015 #

Note
(rest day)

No time

Tuesday May 26, 2015 #

Note
(rest day)

Melbourne

Monday May 25, 2015 #

Note
(rest day)

Melbourne today - 6.15am flight. Not really what the doctor ordered.

« Earlier | Later »