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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running2 1:15:00 10.56(7:06) 17.0(4:25)
  Orienteering1 31:00 3.73(8:19) 6.0(5:10)
  Total3 1:46:00 14.29(7:25) 23.0(4:37)

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

5 PM

Running 32:00 [3] 7.0 km (4:34 / km)

Melbourne - out and back along the Yarra. Then met Annabel Crabb.
C • More info please... 8

Saturday May 16, 2015 #

11 AM

Orienteering (Campbell Park) 31:00 [4] 6.0 km (5:10 / km)

Always enjoy orienteering on Campbell Park, and it was a gorgeous sunny winter day too. Wasn't really concentrating well though and did a stupid mistake at #5.
C • #10 3

Friday May 15, 2015 #

Note
(rest day)

Melbourne - at some liberal post-budget breakfast do with Hockey and Cormann.
C • Most expensive breakfast 5

Thursday May 14, 2015 #

Note
(rest day)

Wednesday May 13, 2015 #

Running 43:00 [3] 10.0 km (4:18 / km)

HFW

Tuesday May 12, 2015 #

Note
(rest day)

Sydney

Monday May 11, 2015 #

Note
(rest day)

Sydney

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