Training Log Archive: CraneyIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
12 PM
Orienteering race (Buckenderra - State Leagu) 57:30 [3] 11.0 km (5:14 / km)
(sick)
Another fun course in scattered granite. My cold deteriorated overnight but no question of not running as it was the weekend. Felt slow and tired the whole way but kept managed to keep a constant pace going. Made a silly schoolboy mistake at #4 where I thought I was on a different path to the one I was really on - oops. Enjoyed myself but felt really crap after and have now lost my voice. Meh.
Running 15:00 [2] 2.5 km (6:00 / km)
Saturday Apr 25, 2015 #
3 PM
Orienteering race (Glenbrook - State League) 38:55 [4] 7.0 km (5:34 / km)
(sick)
Cold and wet day, and picked up Gracie's nasty virus in the week so decided I'd just go out, focus on the nav and see what happened. Fun course around a fairly open area with lots of scattered boulders. Although feeling a little weak I was able to keep a reasonably consistent pace up and fortunately was clean with the nav. Caught Rob up with a few controls to go, which meant for a fun fast finish.
Running 5:00 [2] 1.0 km (5:00 / km)
Friday Apr 24, 2015 #
Note
(sick) (rest day)
Thursday Apr 23, 2015 #
Note
(sick) (rest day)
Wednesday Apr 22, 2015 #
Note
(rest day)
Tuesday Apr 21, 2015 #
Note
(rest day)
Monday Apr 20, 2015 #
5 PM
Running 47:00 [3] 10.0 km (4:42 / km)
HFW