Training Log Archive: CraneyIn the 7 days ending Feb 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2015 #
Note
(rest day)
Saturday Jan 31, 2015 #
4 PM
Running 1:07:00 [3] 15.0 km (4:28 / km)
Nice run around and up Taylor and Farrer - felt quite good.
Friday Jan 30, 2015 #
Note
(rest day)
Thursday Jan 29, 2015 #
5 PM
Running 44:00 [3] 10.0 km (4:24 / km)
HFW the usual way - getting a bit more spritely.
Wednesday Jan 28, 2015 #
5 PM
Running 1:07:00 [3] 15.0 km (4:28 / km)
Extended HFW - feeling much more myself today and semi-enjoyed it. Nice rainbow over Red Hill.
Tuesday Jan 27, 2015 #
Note
(rest day)
Quit my job today :s
C • Job 9
Monday Jan 26, 2015 #
1 PM
Running 2:01:00 [3] 22.0 km (5:30 / km)
Another go at a long run. Not very successful again, but at least I was on my feet for 2hrs. This run was mainly hampered by my Cajun beef pie and chips that I ate immediately before - nice, but left a sick bloaty feeling in my belly. Jogged up to 4 trigs - Oakey, Narrabundah (via Coombs and Wright), Coolo and Arawang. Potential to make it 6 with Stromlo and Taylor but would need to be on a good day. Nice day out though - reasonably cool for once.