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Training Log Archive: Craney

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Running3 2:53:00 20.51(8:26) 33.0(5:15)
  Total3 2:53:00 20.51(8:26) 33.0(5:15)

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Sunday Jan 25, 2015 #

Note
(rest day)

Got a new baby backpack so tried it out with a walk up to Square Rock. She loved it so much she fell asleep on the way up. Fortunately Daddy didn't cause any inadvertent head clunks. Daddy might have to beef up a bit though if she continues to get heavier.

Saturday Jan 24, 2015 #

9 AM

Running 1:25:00 [2] 15.0 km (5:40 / km)

Awful attempt at a long run. Had to sit down after 40mins and reassess. Ended up jogging round on the flat to make it of semi respectable length. Several drivers: not breathing right after my cough, in sleep deficit, out of shape after 3 rest days, and struggling with the hot and humid weather.

Friday Jan 23, 2015 #

Note
(rest day)

Cough lingering.

Thursday Jan 22, 2015 #

Note
(rest day)

Still got the cough.

Florence is now influencing MPs. We were having coffee in Yarralumla and, with a simple stare, she managed to persuade Gai Brodtmann to go out of her way to tell her how cute she was. Twice.

Wednesday Jan 21, 2015 #

Note
(sick) (rest day)

Although I had my running kit with me, decided against an HFW because of my annoying tickly cough. A blessing in disguise as it turned out I would've got drenched in a sudden downpour (and possibly struck by lightening if I'd gone via Mt Taylor).

Tuesday Jan 20, 2015 #

1 PM

Running 44:00 [3] 9.0 km (4:53 / km)

Much needed head-clearer at lunchtime on Red Hill.

Monday Jan 19, 2015 #

5 PM

Running 44:00 [3] 9.0 km (4:53 / km)

Slow HFW the straightest way I could.

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