Orienteering race (World Cup Long) 1:32:40 [5] 15.0 km (6:11 / km)
At St Helens, came 25th. Reasonably satisfied with that - no major mistakes and probably got as much out of myself physically as I could have on the day. A bit annoying to only be 1min from the top 20 but that's just the way it turned out I suppose. So I never did get back in the top 20 after 2005!
The course was characterised by a chonking great 3.8km leg (the longest leg I've ever done?) from #2 to #3. My race was characterised by getting the route choice right on this leg (I connected up paths to the left and got the 14th fastest split) but every other route choice wrong! For example, #1 I climbed an extra hill to avoid contouring along the rocky slope, but clearly dropped 30secs. Spent most of that leg looking at the route choice to #3 and coming to no conclusions before realising I'd really better not cock up what was a tricky first control. Contoured into #2 fine jogging the final section while making my decision for the long leg. Felt strong through the next section including the short legs in the mining and was in 16th place at #6. Then made another (1min?) route choice error to #7 by taking the path - really regret this now with hindsight - and was a little scrappy through #8 and #9. Into the arena in 22nd place, in a bit of a pack including Jules and Simon by the looks of things.
Unfortunately my terrain running tank was starting to run low at this point (no surprise really given my training) and instead of taking the opportunity to pounce on a top result (like Jules did) I slipped away into mediocrity. Still some decent splits on hill legs but poor in the rough stuff. #16 was a cool control underneath an 8m boulder! Gernot went through me (3mins) on the way to #18 where I dropped 30secs. Took the straight option on the last long leg to #21, which would've been fine for the terrain fit guys at the top of the results board, but was definitely slower (1min?) for me. Also was very slow on the next leg for no obvious reason - must've got a poor line. Finished with very little left in the tank and took a while into the evening to feel myself again, which was pleasing really.
A great way to end the week though with such a good course in such great terrain, and nice not to have that dirty feeling that comes with stupid mistakes for once.