Training Log Archive: CraneyIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
8 PM
Orienteering 23:00 [4] 5.0 km (4:36 / km)
Fairly late hit out around another Hobart short. Felt ok.
Running 15:00 [3] 3.0 km (5:00 / km)
Saturday Dec 27, 2014 #
9 AM
Orienteering 30:00 [4] 6.0 km (5:00 / km)
More prerunning. Trying to push hard but stiff legs put a cap on my speed so didn't end up feeling very tired. Always get this way in Hobart for some reason.
Running 50:00 [3] 10.0 km (5:00 / km)
Friday Dec 26, 2014 #
4 PM
Orienteering 30:00 [4] 5.0 km (6:00 / km)
More orienteering practice on a course for an upcoming event.
Running 18:00 [2] 3.0 km (6:00 / km)
Thursday Dec 25, 2014 #
Note
(rest day)
Wednesday Dec 24, 2014 #
11 AM
Orienteering 25:00 [4] 5.0 km (5:00 / km)
Pre-running another of Bert's courses.
Running 40:00 [3] 8.0 km (5:00 / km)
Tuesday Dec 23, 2014 #
6 PM
Orienteering 43:00 [4] 8.0 km (5:23 / km)
Training course at Pittwater. Fantastic sanddune terrain and a good tricky course. Got into a good groove with a few techniques starting to come back to me. Still a couple of silly mistakes though. Had to skip a few controls so I could make it back in time to get to the Big Bash T20 match between Hobart Hurricanes and the Sydney Thunder.
Monday Dec 22, 2014 #
4 PM
Orienteering 28:00 [3] 5.0 km (5:36 / km)
Possibly pre-running one of the possible courses for one of the Hobart shorts.
Running 5:00 [3] 1.0 km (5:00 / km)