Training Log Archive: CraneyIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
10 AM
Running 50:00 [3] 11.0 km (4:33 / km)
Lovely run at Lakes Entrance. Onto the sand dune split and along to the actual entrance, then along the beach for a while and back into town on roads. Cracking sunny day but quite cool. Beautiful place - very enjoyable. Only slightly spoiled by nearly standing on a brown snake early on. Then drove to Melbs to get the ferry to Tassie.
Saturday Dec 20, 2014 #
5 PM
Running 20:00 [4] 5.0 km (4:00 / km)
Spent the night in Orbost on the roadtrip down to Hobart so ducked out for a run before tea. Not a lot of great running venues around but did find a patch of forest to explore. Felt alright.
Running 20:00 [3] 5.0 km (4:00 / km)
Friday Dec 19, 2014 #
7 AM
Running 32:00 [3] 6.0 km (5:20 / km)
Early morning up Taylor's. So sleepy it felt like a dream - kind of ideal.
Thursday Dec 18, 2014 #
5 PM
Running 46:00 [3] 10.0 km (4:36 / km)
HFW hindered somewhat by a couple of afternoon schooners.
Wednesday Dec 17, 2014 #
5 PM
Orienteering 26:58 [5] 7.0 km (3:51 / km)
Twilight at Campbell Kraplands. Boring street o course that I still managed to make mistakes and take poor routes on. Got thoroughly shown up by Jules and Shep but felt like I was running ok.
Running 20:00 [3] 5.0 km (4:00 / km)
Ran to the race from work and a short warm down after.
Tuesday Dec 16, 2014 #
7 AM
Running 47:00 [3] 10.0 km (4:42 / km)
IW
5 PM
Running 46:00 [3] 10.0 km (4:36 / km)
HFW
Monday Dec 15, 2014 #
5 PM
Running intervals 18:00 [5] 5.0 km (3:36 / km)
6x3mins HFW
Running 24:00 [2] 5.0 km (4:48 / km)