Training Log Archive: CraneyIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
7 PM
Running 52:00 [3] 11.0 km (4:44 / km)
Lovely sunny day at the coast. Got out for a run up Taylor once home as the sun was setting. Felt pretty achy.
Saturday Dec 6, 2014 #
4 PM
Running 30:00 [4] 7.0 km (4:17 / km)
6x5mins in Narooma - some fire trail, some cyclepath. Going alright. Very wet and grey day - got soaked cooling down along the beach at the end.
Running 37:00 [3] 8.0 km (4:38 / km)
2min recoveries plus warm up and down.
Friday Dec 5, 2014 #
Note
(rest day)
Off to Narooma for the weekend after work :)
Thursday Dec 4, 2014 #
5 PM
Running 42:00 [3] 10.0 km (4:12 / km)
HFW at an honest pace
Wednesday Dec 3, 2014 #
5 PM
Orienteering 44:00 [3] 6.0 km (7:20 / km)
Twilight at Ainslie - not one of my finest performances so I will dwell on it no longer.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
With Lizzie and Lukas
Tuesday Dec 2, 2014 #
6 PM
Running intervals 24:00 [4] 6.0 km (4:00 / km)
Hilly 8x3mins on the HFW - feeling ok considering the heat and humidity
Running 20:00 [3] 4.0 km (5:00 / km)
1min recoveries plus before and after
Monday Dec 1, 2014 #
Note
(rest day)
In work til late today