Training Log Archive: CraneyIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
8 AM
Running 1:46:00 [3] 19.0 km (5:35 / km)
Long run from home with Shep. Farrer, Wanniassa, Farrer, Taylor (up the steep path I found yesterday). Nice sunny day and good to have company for a long run like this - planning our oldies' assault on the World Cups. Also tried out my new pack, which felt good.
Saturday Oct 11, 2014 #
4 PM
Running 59:00 [3] 11.0 km (5:22 / km)
3x Mt Taylor, twice up the steep path on the E side, then down to the car park, along the powerlines, and up a new steep rocky path from the SW side. Liked this path. Felt quite good.
Friday Oct 10, 2014 #
Note
(rest day)
Not much time today either unfortunately.
Thursday Oct 9, 2014 #
Note
(rest day)
Long day in Sydney - no time.
Wednesday Oct 8, 2014 #
12 PM
Running 6:00 [5] 1.0 km (6:00 / km)
2x Red Hill on the Tardis path.
Running 28:00 [3] 6.0 km (4:40 / km)
Rest of the run - from work at lunchtime.
Tuesday Oct 7, 2014 #
6 PM
Running 46:00 [3] 10.0 km (4:36 / km)
HFW
Monday Oct 6, 2014 #
4 PM
Orienteering 40:00 [3] 7.0 km (5:43 / km)
Map familiarisation on Farrer Ridge - tried to read everything and keep it smooth, so back to basics really. Pretty simple but good concentration training. Also good to practice running off trails I suppose. Hopefully will do some sort of o training each week now.
Running 18:00 [2] 3.0 km (6:00 / km)