Training Log Archive: CraneyIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
8 AM
Running 1:54:00 [3] 22.2 km (5:08 / km)
4 trigs run from home - Taylor, Arawang, Cooleman, McQuoids (new one for me and, it turned out, no trig). Very sunny and I should've taken water but I hadn't worked out how my new saloman pack worked in time so sodded it off. Anyway, very enjoyable run for 80mins or so. Quite a struggle after that, but good to get back into some longer endurance training again.
Saturday Oct 4, 2014 #
4 PM
Running 52:30 [4] 12.7 km (4:08 / km)
Tempo on fire trails up Oakey Hill and round the back of Taylor. Felt easy for 30mins or so then got pretty tough.
Running 13:30 [3] 2.8 km (4:49 / km)
6min jog to edge of Taylor, and 7min jog back through Torrens after.
Friday Oct 3, 2014 #
12 PM
Running tempo 18:00 [4] 5.0 km (3:36 / km)
An 8min section and a 10min tempo-ish section of a lunchtime run around the East Basin. Felt a bit heavy-legged.
Running 17:00 [3] 4.0 km (4:15 / km)
Thursday Oct 2, 2014 #
8 AM
Running 45:00 [3] 10.0 km (4:30 / km)
IW marginally faster than normal but without trying any harder, which is nice. Lovely sunny morning again.
Really pleased to have been picked for World Cups in Tasmania: I'm really looking forward to having one more (final?) crack at some decent results on the world stage. I should be able to get some decent training in between now and then, but I'll need to make good use of my commuting and lunch times in order to do so.
Really pleased to have been picked for World Cups in Tasmania: I'm really looking forward to having one more (final?) crack at some decent results on the world stage. I should be able to get some decent training in between now and then, but I'll need to make good use of my commuting and lunch times in order to do so.
5 PM
Running 42:00 [3] 9.5 km (4:25 / km)
HFW
Wednesday Oct 1, 2014 #
7 AM
Running 46:00 [3] 11.0 km (4:11 / km)
In Wollongong overnight with work so headed out for a run along the beach, which was gorgeous especially on a glorious sunny day like today. Turned round at 22.5mins at which point I discovered why I'd been feeling so good up until then - massive wind behind me. Needless to say, the return was a struggle.
Tuesday Sep 30, 2014 #
7 AM
Running 30:00 [3] 6.0 km (5:00 / km)
Mt Taylor loop a little quicker than normal.
Monday Sep 29, 2014 #
10 AM
Running hills 11:15 [4] 1.5 km (7:30 / km)
Bright training. 2x Mt Taylor on the steep rocky track up the east face. Just aiming to keep running really. Nice and hot baps out weather.
Running 28:45 [3] 6.0 km (4:48 / km)