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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Orienteering1 36:00 4.66(7:43) 7.5(4:48)
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 51:00 6.52(7:49) 10.5(4:51)

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Sunday Aug 10, 2014 #

10 AM

Orienteering race (ACT League - Pairs race) 36:00 [4] 7.5 km (4:48 / km)

Mass start race at Kowen Pines. Quite a loaded field with Shep, Larry, Olle and Lazydave to race head-to-head against. It was really fun: nice pines to run through and a good pack race with some gaffling, but we kept coming back together. To be fair, I was hanging on to the others from the start and never did any leading. Came back 3rd, behind strong running from Shep and Larry, after Olle had some trouble crossing a fence. I definitely had the long gaffle ;) Felt pretty slow and struggling to breathe well today - no surprise I guess! Have been getting some sleep but definitely still in the adapting phase. Florence is doing great though and didn't take long to get back above her birth weight.

Running 15:00 [2] 3.0 km (5:00 / km)

Warm down jog with the lads.

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