Training Log Archive: CraneyIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 13, 2014 #
11 AM
Orienteering 20:00 [4] 4.0 km (5:00 / km)
Helping check Grace's sprint courses at Bruce CIT.
Running 1:30:00 [3] 18.0 km (5:00 / km)
Steady run home from Bruce via Gossan Hill, Aranda and over the top of Blackie. Pretty achy by the end.
Saturday Apr 12, 2014 #
10 AM
Running 38:00 [4] 10.2 km (3:44 / km)
Tempo run around Central and East Basins. Very windy and very tedious - a struggle.
Running 22:00 [3] 4.6 km (4:47 / km)
Other bits of the same run.
Friday Apr 11, 2014 #
7 AM
Running 28:00 [3] 6.0 km (4:40 / km)
Jog around Parliament House again.
6 PM
Running 42:00 [3] 9.0 km (4:40 / km)
Steady run up Davo as it was getting dark.
Thursday Apr 10, 2014 #
6 PM
Running intervals 30:00 [5] 7.0 km (4:17 / km)
6x5mins headtorch intervals in the drizzle around Red Hill. Kind of fun.
Running warm up/down 30:00 [2] 5.5 km (5:27 / km)
Wednesday Apr 9, 2014 #
7 AM
Running 32:00 [3] 6.5 km (4:55 / km)
Morning jog around Parliament House.
6 PM
Orienteering 1:00:00 [3] 9.0 km (6:40 / km)
Night-o training on Ainslie with a decent sized bunch of Cockies and friends. Olle planned us a fiendish corridor-o to start with (fiendish because of the hairline width of the corridor and lack of features therein). This went reasonably well for me after coming off line slightly early on. Then a mass-start loop race, which I was quite scrappy in.
Tuesday Apr 8, 2014 #
6 PM
Running intervals 22:00 [5] 7.0 km (3:09 / km)
7x3km around the East Basin. Just about stayed light enough. Felt a lot better than in the same session 2 weeks ago and was marginally quicker: all in 3.06-3.12.
Running 35:30 [2] 6.3 km (5:38 / km)
1.10 recoveries, 10min warm-up and 18min warm-down thereabouts.
Monday Apr 7, 2014 #
6 PM
Running 1:02:00 [3] 14.0 km (4:26 / km)
Dusky run up Davo and down through the golf course, then darky run back on streets through Deakin and Forrest. Felt alright.