Training Log Archive: CraneyIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 9, 2014 #
10 AM
Running 1:03:00 [3] 13.0 km (4:51 / km)
Morning run wiggling around Blackie and Aranda. Felt a lot better than yesterday fortunately.
Saturday Mar 8, 2014 #
9 AM
Running 41:00 [3] 9.0 km (4:33 / km)
East Basin plod - feeling a bit tired and heavy.
Friday Mar 7, 2014 #
6 PM
Running 45:00 [3] 10.0 km (4:30 / km)
Red Hill and Davo run after work while Mum did a short walk at the same time.
Thursday Mar 6, 2014 #
6 PM
Running 35:00 [3] 8.0 km (4:23 / km)
Davo loop before going to see Englighten.
Wednesday Mar 5, 2014 #
6 PM
Orienteering race (Twilight - C'wealth Park) 15:40 [5] 4.0 km (3:55 / km)
Fairly typical day: bought a house, went orienteering, got dsq-ed.
Running warm up/down 7:00 [2] 1.5 km (4:40 / km)
Tuesday Mar 4, 2014 #
12 PM
Running 34:00 [3] 6.0 km (5:40 / km)
Great brekkie at Sprout in Eden, then drove to headland, then went to Bournda lagoon and island (where I did this run on a nice loop through the bush), had a dip in the lagoon, then went to Tathra wharf for coffee, before chillaxing at the Bega river estuary on the way home.
Monday Mar 3, 2014 #
1 PM
Running 41:00 [3] 8.0 km (5:08 / km)
Ben Boyd NP. Walked with Mum from Boyd's Tower along the coastpath towards Saltwater Creek. After a couple of hours (2/3 of the way) there I ran back to the car and drove round to Saltwater Creek while she carried on there on foot. Once we met up, I had the obligatory dip in the sea and some sandwiches. Good dinner at the Great Southern Inn in Eden that evening.