Training Log Archive: CraneyIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
5 PM
Orienteering race 16:08 [5] 4.0 km (4:02 / km)
Sprint at CSIRO. Came 1st, but the youngsters had already doubled up on the training today going into this race, so I had no excuse having spent the day looking at houses, drinking coffee and eating potato pies. Ran quite aggressive, dropped 20s at #7, but cleanly otherwise, and felt pretty good.
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Friday Jan 24, 2014 #
5 PM
Orienteering race 12:00 [5] 2.5 km (4:48 / km)
Mass start sprint around Radford School. Came 5th having gradually worked my way up through the field from 15th-ish at a rather hectic 1st control. Dropped a place at the last control not spotting a tiny gap in a wall. Might have got in a boo if it had been a big race, but it was actually a lot of fun.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Thursday Jan 23, 2014 #
5 PM
Orienteering race (Sprint Canberra - Race #1) 16:57 [5] 4.0 km (4:14 / km)
At the AIS. Came 2nd, 4s behind Lachy. Had a pretty good run, avoiding getting caught in any traps and only minor hesitations. Maybe chose the 2nd best option when faced with a L/R choice a few times. Felt reasonably good running-wise and enjoyed myself.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Wednesday Jan 22, 2014 #
6 PM
Orienteering race (Twilight - Ainslie Nth) 30:40 [4] 6.0 km (5:07 / km)
7 races in 8 days will be a bit of a rude awakening from a couple of months of slumber. The first was a fun control picky type course in the bush. Very rusty - direction all over the shop on a few controls and struggling to move in the terrain. Still, got to start somewhere if I want to be competitive by Easter (which I do).
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Tuesday Jan 21, 2014 #
7 PM
Running 46:00 [3] 10.0 km (4:36 / km)
From Callum Brae and home via Mugga and Davo - pretty much got this route down now into a goodun. 4 wedge-tailed eagles circling above me in Mugga, which was nice.
Monday Jan 20, 2014 #
7 AM
Running 40:00 [3] 9.0 km (4:27 / km)
Morning run up Red Hill this time (rather than Davo, which was the norm for last week). I'll be getting pretty good at 40-60min steady runs if I keep going like this.
Sunday Jan 19, 2014 #
12 PM
Running 1:03:00 [3] 13.0 km (4:51 / km)
Nice run from Hall to One Tree Hill on the centenary trail, with a bit of an extension to meet the point I'd got to coming from the other direction in Forde a few months ago. Quite warm and sunny, but nowhere near as horrendous as the last few days. Then had a BLT, lemonade and coffee from the cafe in Hall.