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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Orienteering2 1:23:50 8.7(9:38) 14.0(5:59)
  Running3 1:22:00 11.81(6:57) 19.0(4:19)
  Total4 2:45:50 20.51(8:05) 33.0(5:02)

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Sunday Dec 15, 2013 #

9 AM

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)

Lukas designed some fun orienteering training at Honeysuckle, which was much more pleasant for running through than I expected, as well as being its usual granitey technical self. Corridor exercise first, followed by a pairs relocation course that I ran with Jim. Nav was alright but for a couple of minor wobbles. Very out of form physically after a month or so off.

Saturday Dec 14, 2013 #

Note
(rest day)

Friday Dec 13, 2013 #

Note
(rest day)

Thursday Dec 12, 2013 #

Note
(rest day)

Wednesday Dec 11, 2013 #

6 PM

Orienteering race (Twilight) 23:50 [5] 6.0 km (3:58 / km)

First time I've orienteered at North Lyneham. Pretty nice. Felt like a struggle.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Tuesday Dec 10, 2013 #

6 PM

Running 40:00 [3] 9.0 km (4:27 / km)

Nice run from Red Hill and round the back of Mugga on some of the new centenary trail. Confirmed my belief that this bit should be mapped sometime.

Monday Dec 9, 2013 #

6 PM

Running 36:00 [4] 9.0 km (4:00 / km)

Red Hill street-o.

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