Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
Lukas designed some fun orienteering training at Honeysuckle, which was much more pleasant for running through than I expected, as well as being its usual granitey technical self. Corridor exercise first, followed by a pairs relocation course that I ran with Jim. Nav was alright but for a couple of minor wobbles. Very out of form physically after a month or so off.