In the 7 days ending Nov 24, 2013:
Running 1:08:00 [2] 12.0 km (5:40 / km)
Note (rest day)
Orienteering race (Twilight) 27:00 [5] 6.0 km (4:30 / km)
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running 38:00 [3] 8.0 km (4:45 / km)
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