Training Log Archive: CraneyIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
12 PM
Running 45:00 [2] 7.0 km (6:26 / km)
Spent the weekend away at Tumut, which was lovely. Did a short run along a muddy river with Gracie who was very excited about the 4 wombats we saw, but I was more excited about the wonga pigeons and yellow-faced honeyeaters. Nice drive home via Micalong Swamp and Brindabella on some gravel roads - haven't explored out west of Canberra enough.
Saturday Sep 21, 2013 #
7 AM
Running long 2:10:10 [4] 33.2 km (3:55 / km)
Did a full lap of the lake (including peninsulae) at a solid pace. Struggled a bit in the last 5km or so, but was going a little faster then than early on. Did have 3 short stops at 6km (dunny), 17km (gel and water) and 27km (water). Reasonably happy with my fitness, but there is no doubt that I am going to be in for a lot of pain.
Running warm up/down 13:00 [2] 2.6 km (5:00 / km)
Jog to and from the lake.
Friday Sep 20, 2013 #
Note
(rest day)
Thursday Sep 19, 2013 #
6 PM
Running tempo 20:00 [4] 5.5 km (3:38 / km)
A tempo section in a fairly dull run around Yarralumla and Deakin which was partly brightened up by bumping into Shep and having a natter as he cycled home.
Running 39:00 [3] 8.7 km (4:29 / km)
Remainder of the same run.
Wednesday Sep 18, 2013 #
7 PM
Running 56:00 [3] 12.0 km (4:40 / km)
Evening run under a bright moon around Red Hill, Mugga and the Brae. Really heavy rain just before I set out, so plenty of puddles to splash through.
Tuesday Sep 17, 2013 #
6 PM
Running 40:00 [5] 11.0 km (3:38 / km)
8x5mins in the drizzle from home, out to ANU and back through Reid and Campbell. A bit stiff but not overly fatigued.
Running 31:00 [2] 5.5 km (5:38 / km)
2min recoveries, plus warm up and down.
Monday Sep 16, 2013 #
7 AM
Running 38:00 [2] 7.5 km (5:04 / km)
Morning jog up Davo. Legs a little stiff.
6 PM
Running 40:30 [3] 9.5 km (4:16 / km)
Steady around the east basin in the constant rain - brought back a few memories and was kind of enjoyable.