Longish tempo from Isaacs on bike paths back through Woden, Curtin and the west basin. Pace felt easy for around 50mins but got pretty tough to keep going towards the end. Not feeling super confident for the marathon.
Some faster paced sections of helping out coaching the ACT juniors at Castle Hill. Good area but slightly dated map. Good to get my head thinking about granite a bit before oz champs.
Orienteering1:00:00 [2] 7.0 km (8:34 / km)
Other more dawdly sections of control hanging and collecting etc. Quite broken up.
8x5mins, largely on roads round Hughes, Deakin and Parkes. Felt ok to run comfortably hard, but without any particular 'zip'. Cold night - bit of a brief relapse into winter it seems after a pretty hot few days.
Running30:00 [2] 5.0 km (6:00 / km)
Warm up jog to red hill, 2min recoveries and a short warm down from Kingston foreshore.
Headtorch run on davo and redders. Not much to report really other than Gracie calling out to me to point out a tawny frogmouth just after we left the car.