Training Log Archive: CraneyIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
11 AM
Orienteering race (Awoonga - State League) 56:00 [4] 10.0 km (5:36 / km)
Beautiful bit of very open spur-gully bush, which was a real pleasure to run through. Also reasonably warm, didn't make too many misses and felt reasonably good running despite all the hills (although maybe minced a bit too much). So overall a good experience, but a real shame how poor quality an event it was - hopefully the last like this.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Saturday Jul 27, 2013 #
11 AM
Running 1:18:00 [3] 13.0 km (6:00 / km)
Nice run with Gracie and Lizzie from Honeysuckle up to Booroomba rocks, back, wiggling round a bit and a picnic lunch. Lovely and warm (in the sun) but still a few small patches of snow dotted about.
Friday Jul 26, 2013 #
6 PM
Running 43:00 [3] 10.0 km (4:18 / km)
Night run up Davo and Redders - cold but nice and clear. Good to clear my head after a long week at work. Come on Sussex!
Thursday Jul 25, 2013 #
6 PM
Running intervals 18:00 [5] 6.0 km (3:00 / km)
Back in Canberra. 12x90secs round the Central Basin, fairly going for it.
Running 23:00 [3] 4.0 km (5:45 / km)
10min warm-up, 30s recoveries, about 6min warm-down.
Wednesday Jul 24, 2013 #
7 AM
Running 49:00 [3] 11.0 km (4:27 / km)
Sydney on a work trip: fairly standard (but pretty cool) loop from the CBD, around the Domain, Botanic Gardens, Opera House and Harbour Bridge.
Tuesday Jul 23, 2013 #
7 AM
Running intervals 21:00 [5] 6.5 km (3:14 / km)
7x3mins round the Central Basin and a bit of the East Basin. Never feels good doing intervals when the time starts with a 6, so I didn't wear my GPS. Felt like I was moving ok though.
Running warm up/down 34:00 [2] 6.0 km (5:40 / km)