Training Log Archive: CraneyIn the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (ACT League - Kowen H'std) 54:03 [5] 11.0 km (4:55 / km)
Running intervals 13:30 [5] 4.0 km (3:23 / km)
Running intervals 20:00 [5] 6.0 km (3:20 / km)