Training Log Archive: CraneyIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
12 PM
Running 1:16:41 [3] 18.04 km (4:15 / km)
Solid, longish run from Orroral, up the grassy path in the valley, and back on Smokers and Cotter Hut FTs. Probs set off a bit quick as I was suffering after about 20mins. The next 30mins were gradually uphill too, so that didn't help. Didn't feel too bad at the end but. Definitely feels like I'm still dusting out cobwebs. Anyway, cracking day (as ever) down in Namadgi.
Saturday Jun 29, 2013 #
11 AM
Orienteering race 30:00 [4] 6.5 km (4:37 / km)
Saturday local event at Majura West - I like this area so thought it'd be worth popping along. Fun course through fairly vague, open bush. Felt pretty rubbish but kept on plodding - time suggests I wasn't going as slow as it felt!
Running warm up/down 17:00 [2] 4.0 km (4:15 / km)
Friday Jun 28, 2013 #
6 PM
Running 52:00 [3] 12.0 km (4:20 / km)
Cruise round the dark streets of Griffith, 'bundah and Red Hill.
Thursday Jun 27, 2013 #
6 PM
Running (Yarralumla Street-o) 32:30 [4] 8.0 km (4:04 / km)
Turned out to be a good solid effort on the roads. Felt pretty rough though - some way to go.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Wednesday Jun 26, 2013 #
3 PM
Running 55:00 [3] 12.0 km (4:35 / km)
Back in chilly Canberra! A loosener after weeks of inactivity - felt surprisingly good but, I suspect, I was going a lot slower than normal. 6 and a bit weeks to get some fitness back before City2Surf....
After the run met up with my boss for a beer who informed me that the rest of my whole team at work (him and another girl) have resigned!
After the run met up with my boss for a beer who informed me that the rest of my whole team at work (him and another girl) have resigned!
Tuesday Jun 25, 2013 #
Note
(rest day)
Chilling out in Ubud, before getting a late overnight flight home.
Monday Jun 24, 2013 #
5 PM
Running 57:00 [3] 12.0 km (4:45 / km)
After a fairly heavy afternoon deluge, headed out for a run on some roads around Ubud (Bali). Found a fairly quiet loop that took me past a lot of herons roosting (who mustn't taste very nice as they're about the only native birds bigger than a sparrow that I saw all trip).