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Training Log Archive: Craney

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Running3 3:00:00 26.1(6:54) 42.0(4:17)
  Orienteering1 45:00 4.35(10:21) 7.0(6:26)
  Total4 3:45:00 30.45(7:23) 49.0(4:36)

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Thursday Jun 6, 2013 #

6 PM

Running 55:00 [3] 13.0 km (4:14 / km)

Petzl run up Davo, dipped into Garran and back through Forrest. Felt pretty good - the achy legs seem to have subsided.

Wednesday Jun 5, 2013 #

7 PM

Orienteering 45:00 [3] 7.0 km (6:26 / km)

So I turned up at Lachy's for a steady evening run, only to find he was off at Campbell Park for some o-training with Lizzie. Hotfooted it (in the car) over there, and joined in the night-o fun. Fortunately I had my headtorch and fortunately Campbell Park is pretty sweet to run through, so shorts and short socks was no biggie. Lack of compass added to the interest, although headtorch cutting out every 5secs was rather infuriating. Anyway, the first section went ok. The middle section was impossible due to the torch. The final section went ok again, although it was troublesome staying ahead of Lizzie and her built-in termite-mound radar.

Tuesday Jun 4, 2013 #

6 PM

Running 1:05:00 [3] 15.0 km (4:20 / km)

East and Central basins and back round Parlo. Brrrrrr! Calves stiff as.

Monday Jun 3, 2013 #

5 PM

Running 1:00:00 [3] 14.0 km (4:17 / km)

Steady roady run along the lake, Yarralumla and back through Forrest. Really achy after yesterday, unusually so. Reasonable otherwise. Cold night.

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