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Training Log Archive: Craney

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Running3 1:44:00 13.05(7:58) 21.0(4:57)
  Orienteering1 1:08:50 8.08(8:31) 13.0(5:18)
  Total3 2:52:50 21.13(8:11) 34.0(5:05)

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Sunday Jun 2, 2013 #

10 AM

Orienteering race (State League - Kowen) 1:08:50 [4] 13.0 km (5:18 / km)

Doubtful about how this would go given the last coupla weeks. Didn't feel too bad but felt like I was stuck in 3rd gear the whole way, so settled into a fairly comfortable steady pace and kept it going ok - the pleasant undulating pines were a real pleasure to run through. Very enjoyable and didn't make any mistakes. Feeling a bit rough at the finish and quite achy too, but should be reet tomorrow hopefully. Some way to go to get back to fitness again.

Running 15:00 [2] 3.0 km (5:00 / km)

Saturday Jun 1, 2013 #

3 PM

Running 59:00 [3] 12.0 km (4:55 / km)
(sick)

Yay, finally a run! Still not feeling quite right, but good enough to get out there and clear my head a bit. Enjoyed running in the much-needed rain round Campbell Park and Ainslie.

Friday May 31, 2013 #

Note
(sick) (rest day)

Thursday May 30, 2013 #

Note
(sick) (rest day)

Wednesday May 29, 2013 #

Note
(sick) (rest day)

Dragging its heels this wee beastie.

Tuesday May 28, 2013 #

5 PM

Running 30:00 [2] 6.0 km (5:00 / km)
(sick)

Still poorly with a cough and all that jazz but getting itchy feet so did a gentle cruise out to the wetlands and back. Felt pretty rubbish - a pointless run really.

Monday May 27, 2013 #

Note
(sick) (rest day)

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