Training Log Archive: CraneyIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
8 AM
Running 37:00 [3] 8.0 km (4:38 / km)
(injured) shoes: Brooks Defyance
Gracie was running the Weston Creek Half this morning, so in between cheering her (and Parto) as she went out and back past Barrenjoey Drive, I headed for a quick explore around the new National Arboretum. Will be good when the trees grow - in the mean time, the lookout was very nice. Ankle similar to yesterday really - hopefully will be reet to do a coupla harder sessions next week.
Saturday Mar 16, 2013 #
3 PM
Running 33:00 [3] 7.0 km (4:43 / km)
(injured) shoes: Brooks Defyance
Steady out and back on fire trails at Googong Dam - quite nice. Ankle still sore and a bit swollen but manageable and definitely gradually on the mend.
Friday Mar 15, 2013 #
4 PM
Running 33:00 [2] 6.0 km (5:30 / km)
(injured) shoes: Brooks Defyance
Very gentle run down to the wetlands and back - ankle a bit sore but pretty sure I didn't aggravate it. Nice evening.
Thursday Mar 14, 2013 #
Note
(injured) (rest day)
Nah - maybe tomorrow.
Wednesday Mar 13, 2013 #
Note
(injured) (rest day)
Swelling is down a bit - maybe a jog tomorrow?
Tuesday Mar 12, 2013 #
Note
(injured) (rest day)
Monday Mar 11, 2013 #
Note
(injured) (rest day)
Ankle's gone a bit blue and even more puffed up.
On the plus side, I've now visited all 8 Australian states/territories in the last 12 months and 2 weeks.
On the plus side, I've now visited all 8 Australian states/territories in the last 12 months and 2 weeks.