Training Log Archive: CraneyIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Note
(rest day)
Nah
Saturday Feb 16, 2013 #
10 AM
Running 1:50:00 [3] 22.0 km (5:00 / km)
shoes: Brooks Defyance
Long run from home exploring more of Callum Brae and Jerrabomberra Grasslands - a lot bigger and better for running than I first thought. Then home via Mugga, tunnel under Hindmarsh and Davo.
Friday Feb 15, 2013 #
6 PM
Running 41:00 [3] 9.0 km (4:33 / km)
shoes: Brooks Defyance
Pretty uninspired run from home, up Davo and down to the car park where I decided it better to wait 30mins for Grace to finish her run and drive me home than run home in 10mins.
Thursday Feb 14, 2013 #
6 PM
Running 18:00 [5] 5.5 km (3:16 / km)
shoes: Brooks Defyance
6x3mins on flat roads out at Jerrabomberra Wetlands.
Running warm up/down 24:00 [2] 4.0 km (6:00 / km)
shoes: Brooks Defyance
Wednesday Feb 13, 2013 #
7 AM
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Brooks Defyance
Morning jog out to the wetlands and back on flat tarmac.
6 PM
Running 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Brooks Defyance
Nice evening run through Callum Brae NR and into Mugga - came across a huge wedge-tailed eagle stood on a dead roo and a bit of a stare-off with him before he flew off.
Tuesday Feb 12, 2013 #
7 AM
Running 41:00 [3] 9.0 km (4:33 / km)
shoes: Brooks Defyance
Morning loop round Parliament House - bumped into ALJ on her bike pretty early on but my eyes were still so bleary it took me quite a while to recognise her.
6 PM
Running 30:00 [5] 8.0 km (3:45 / km)
shoes: Brooks Defyance
6x5mins on fire trails/single track on Davo. Feeling alright but not overly gunning it.
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks Defyance
Monday Feb 11, 2013 #
6 PM
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Brooks Defyance
Uneventful run on Redders and Davo.