Training Log Archive: CraneyIn the 7 days ending Dec 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Xmas 5days - Yackandandah) 39:00 [5] 5.0 km (7:48 / km)
shoes: Inov8 oroc 280
Orienteering race (Xmas 5days - KangarooXing) 41:00 [5] 7.0 km (5:51 / km)
shoes: Inov8 oroc 280
Orienteering race (Xmas 5days - Barambogie) 45:00 [5] 8.0 km (5:38 / km)
shoes: Inov-8 X-talon 212
Orienteering race (Xmas 5days - Magenta) 35:33 [5] 8.0 km (4:27 / km)
shoes: Inov-8 X-talon 212
Running 38:00 [3] 8.0 km (4:45 / km)
shoes: New Balance 769
Running 19:30 [5] 6.0 km (3:15 / km)
shoes: New Balance 769