Training Log Archive: CraneyIn the 7 days ending Dec 2, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 2, 2012 #
9 AM
Orienteering (Honeysuckle) 36:00 [3] 4.0 km (9:00 / km)
shoes: Inov8 oroc 280
Ben and Mace organised some Cockies training at Honeysuckle. So good to be orienteering in proper technical terrain again - first since Tassie in September. Great area - real tricky and fairly low-vis in bits. The rocky first half was quite nice though and I was pretty clean. Then the vaguer, rougher northern section was quite hard - a few time losses here and certainly lost some momentum. Didn't feel good running but pleased with my technique.
Running 13:00 [3] 2.0 km (6:30 / km)
shoes: Inov8 oroc 280
Saturday Dec 1, 2012 #
5 PM
Orienteering (Bruce Ridge) 26:06 [4] 5.0 km (5:13 / km)
shoes: Inov-8 X-talon 212
Ran the special event put on for the OA conference. The only real thing to be said for it was that it was interesting that I ran exactly the same time as I did in the event on Wednesday. Good to run somewhere different though.
Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Brooks Glycerin
30min run before and 25min run after - got some lost hours to make up for.
Friday Nov 30, 2012 #
6 PM
Running 44:00 [3] 9.0 km (4:53 / km)
shoes: Brooks Glycerin
Zig-zagged round Griffith and 'bundah a bit. Not easy when it's 30degrees, humid and you've had a couple of Belgian beers at lunch time. Felt unsurprisingly pants.
Thursday Nov 29, 2012 #
Note
(rest day)
Home from work pretty late tonight.
Wednesday Nov 28, 2012 #
6 PM
Orienteering race (Twilight - Red Hill) 26:06 [5] 5.0 km (5:13 / km)
shoes: Inov-8 X-talon 212
Thought I'd do this one since it was SI, and on my local area. A tougher course than most twilights, keeping us in the bush and with some interesting route choices. I felt alright running but with no zip in my legs. Had a clean run, but dubious route choices on a couple.
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov-8 X-talon 212
Ran there from work, short warm-up with Shep, warm-down with Shep and Devil, then run home.
Tuesday Nov 27, 2012 #
7 AM
Running intervals 19:00 [5] 6.0 km (3:10 / km)
shoes: New Balance 769
6x1km at the XC track. 3.14-3.18. Not great. Feeling pretty tired. Then another long day at work.
Running 31:00 [2] 6.0 km (5:10 / km)
shoes: New Balance 769
2.5km as warm-up and warm-down, plus a jog to the dunnies between the 4th and 5th reps (last week it was between the 3rd and 4th, so my system must've taken a bit longer to wake up this week. Interestingly).
Monday Nov 26, 2012 #
Note
(rest day)
Long day at work.