Training Log Archive: CraneyIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
3 PM
Running 1:40:00 [3] 15.0 km (6:40 / km)
shoes: Inov-8 X-talon 212
Ran from Honeysuckle up to Deadman's Hill (added to my cairn) then up Booroomba Rocks and back. Some bushbashing in places. Hot - took my Camelbak. Legs feeling very heavy.
Saturday Nov 24, 2012 #
5 PM
Orienteering 27:00 [4] 5.5 km (4:55 / km)
shoes: Inov-8 X-talon 212
Ran the twilight course on Farrer from a coupla weeks ago having been at work most of the day. Fricken hot - I felt very jaded.
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 X-talon 212
Up Wanniassa on the way to the start and back along the powerlines.
Friday Nov 23, 2012 #
6 PM
Running 58:00 [3] 13.0 km (4:28 / km)
shoes: Brooks Glycerin
Red Hill and Davidson - great warm/hot evening, summer's on its way.
Thursday Nov 22, 2012 #
7 AM
Running 43:00 [3] 9.0 km (4:47 / km)
shoes: Brooks Glycerin
Did 3x4.20(ish) hill reps up Red Hill - legs quite wobbly by the end of the 3rd. Not feeling great though, definitely prefer training in the evening.
Wednesday Nov 21, 2012 #
7 AM
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Brooks Glycerin
Another late evening at work coming up, so had to be a morning run again. Just did Davo and Redders fairly steady.
Tuesday Nov 20, 2012 #
7 AM
Running intervals 19:00 [5] 6.0 km (3:10 / km)
shoes: New Balance 769
Anticipated being at work til pretty late tonight (I was right - 9pm) so did intervals at the XC track bright and early. 6x1km in 3.10-3.16. Not bad.
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: New Balance 769
Did the 2.5km loop as a warm-up and a warm-down, plus some monkeying between reps.
Monday Nov 19, 2012 #
6 PM
Running 39:00 [4] 9.6 km (4:04 / km)
shoes: Brooks Glycerin
Cruised round the street-o in Griffith/Narrabundah since it was just round the corner from home. Tricky course to find the best route - don't think I was very successful.
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Brooks Glycerin
Short jog to and from the start with Gracie, and a bit of a warm-up jog with Craig who'd overeaten scones on a conference.