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Training Log Archive: Craney

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Running3 1:56:00 11.18(10:22) 18.0(6:27)
  Total3 1:56:00 11.18(10:22) 18.0(6:27)

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Sunday May 27, 2012 #

2 PM

Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Brooks Defyance

This run, on Campbell Park and Hacket Hill, achieved it's aim: make my stonking hangover feel less bad. It didn't achieve much else.

Saturday May 26, 2012 #

11 AM

Running 50:00 [2] 5.0 km (10:00 / km)
(sick)

Ran up to Baroomba rocks in Namadgi - it was pretty cold (about 5degs) and windy, but some sunshine. Great views over Canberra from up there, and some sprinklings of snow on some of the branches - that was cool. I spied a gnarly looking slab of granite along the ridge from the end of the walking path, so bush-bashed through to that. Found a few cairns so it wasn't too bad. The open rocks were good for running on and there was a nice cairn on the top with some nice views and a rainbow. The run was one long mince really, but the fresh air and serenity were all good for my cold. Going to overwrite the goodness it did me with pub again this evening.

Friday May 25, 2012 #

Note
(sick)

Still not quite well enough to run propoerly. Fortunately well enough to go to the pub with Gareth, Ben, Jose and Phoebe.

Thursday May 24, 2012 #

4 PM

Running 28:00 [2] 5.0 km (5:36 / km)
(sick) shoes: Brooks Defyance

Went for a little jog with Gracie around Griffith. Still feeling a bit rough, but good to blow out a few cobwebs. It was wet and grey and drizzly for the first time in ages - some Sheffield nostalgia hit me a few times temporarily, but since I could easily remember the last time it was sunny (yesterday), it wasn't quite the same.

Wednesday May 23, 2012 #

Note
(sick)

Well enough to go back into work so I could have the big birthday cake they'd got me :o)

Tuesday May 22, 2012 #

Note
(sick)

Off work sick today - just a standard cold though

Monday May 21, 2012 #

Note
(sick)

Throat feels like I've eaten another badger today

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