Training Log Archive: CraneyIn the 7 days ending Apr 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
Note
(rest day)
Revising all day
Saturday Apr 21, 2012 #
Note
(rest day)
Revising all day
Friday Apr 20, 2012 #
6 PM
Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Brooks Defyance
Revising all day, then did my first headtorch run in Australia on Red Hill, which was really nice. Enjoyed coming across bunches of roos who clearly didn't have a clue what was going on. Could have grabbed a few if I'd wanted.
Thursday Apr 19, 2012 #
6 PM
Running 50:00 [2] 10.0 km (5:00 / km)
shoes: Brooks Defyance
Revising all day, then an early evening cruise with Gracie around the East Basin, cunningly avoiding a heavy downpour in Kingston by all accounts.
Wednesday Apr 18, 2012 #
Note
(rest day)
Revising all day
Tuesday Apr 17, 2012 #
Note
(rest day)
Monday Apr 16, 2012 #
6 PM
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Brooks Defyance
Nice and gentle round Griffith streets with Gracie.