Training Log Archive: CraneyIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
8 AM
Running 1:32:00 [3] 16.0 km (5:45 / km)
(sick)
Cockies long run - Ainslie and Majura for a change. Decent crowd out, including Jim the Norwegian who likes orienteering a lot. Felt quite sluggish unsurprisingly. Sfoglia's afterwards was good.
Then went to work again in the afternoon. To run salt in a sore wound, I got the shits too.
Then went to work again in the afternoon. To run salt in a sore wound, I got the shits too.
Saturday Dec 3, 2011 #
Note
(rest day)
Worked all day. It's all gravy though - racking up the TOIL for next year.
Friday Dec 2, 2011 #
Note
(rest day)
Thursday Dec 1, 2011 #
Note
(rest day)
Nah working late again.
Wednesday Nov 30, 2011 #
Note
(rest day)
Was going to go to Black Mountain for the orienteering, so got up to leave at 5.20pm, asked the boss if there was much else I could help out with, and ended up staying at work til 9.45pm.
Tuesday Nov 29, 2011 #
7 AM
Running 43:00 [3] 8.0 km (5:23 / km)
shoes: Asics Nimbus
Morning run up Davo - a bit of a struggle.
Monday Nov 28, 2011 #
Note
(rest day)