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Training Log Archive: Craney

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running6 5:37:00 42.87(7:52) 69.0(4:53)
  Total6 5:37:00 42.87(7:52) 69.0(4:53)

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

9 AM

Running 1:36:00 [3] 17.0 km (5:39 / km)

Mt Coree. It was cold and wet and grey today but stuck to my plan and did it anyway. Had to start fairly early as had to go to work again this afternoon (how rude!). Good run with a chunky climb. It was all on big fire trails, but it they did take me through some remote native Australian bush, which was very pretty.

Saturday Nov 19, 2011 #

11 AM

Running 1:11:00 [3] 15.0 km (4:44 / km)

Scorcher! 32degs. Had a bit of a headache from wine last night and a lack of water this morning. All those things combined badly and I severly bonked after about 40mins. Feeling good otherwise though. Lovely run up on Isaacs Ridge, Wanniassa and Farrer Ridge. I've seen more roos than you can shake a stick at so far, but nothing more exciting than that (i.e. snakes, echidnas or wombats). Can't be long surely...

Friday Nov 18, 2011 #

7 AM

Running 36:00 [3] 7.0 km (5:09 / km)
shoes: Asics Nimbus

Woohoo managed 4 early runs in a week! Did Davidson trig again this morning but the other way round and a bit shorter than last time.

Thursday Nov 17, 2011 #

7 AM

Running 41:00 [3] 10.0 km (4:06 / km)
shoes: Asics Nimbus

Bright and early round Jerrabomberra wetlands. Not overly enjoyable due to unspecial weather, very flat, tarmac, very early. Still, got training out of the way and enjoyed my coffee on the balcony after :o)

Wednesday Nov 16, 2011 #

7 AM

Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Asics Nimbus

Another early morning one - not as warm as yesterday, but still nice. This time went round some singletracks on the north bit of Red Hill.

Tuesday Nov 15, 2011 #

7 AM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Nimbus

Work is super busy now for 4 weeks so the best bet for me running is to do it first thing. Nice run from the new flat, up to Davidson Trig and round some single tracks on the south bit of Red Hill. Awesome morning - nice and warm, and great views. Then at work til 8.30pm again.

Monday Nov 14, 2011 #

Note
(rest day)

No time for a run - at work 8.30am til 8.30pm.

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