Training Log Archive: CraneyIn the 7 days ending Nov 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:27:00 [3] 18.0 km (4:50 / km)
shoes: Asics Nimbus
Orienteering race (Stromlo (Twilight #3)) 30:20 [4] 6.0 km (5:03 / km)
Running 30:00 [4] 7.0 km (4:17 / km)