Went and explored Mt Mugga Mugga - made it to the top, which was nice. Not many paths, a big quarry and had to cross a very busy road, so not an ideal run. Good exploration though. Sunny.
Running1:23:00 [3] 18.0 km (4:37 / km) shoes: Asics Nimbus
Longish run along the lake through Yarralumla to Government House and back around Curtin and through Red Hill. Hammies were pretty tight. Lovely day though, again.
Running42:00 [3] 10.0 km (4:12 / km) shoes: Asics Nimbus
Fairly swift run on flat cyclepaths round Jerrabomberra Wetlands. Reminded me a bit of my Hallen badlands runs, but with a better name and less of the badlands. Felt pretty good running - almost had to stop for a wildy, but fortunately found some bogs on the north side of Lake Burley Griffin. Then went round for a lovely dinner at Shannon and Grant's place which is nice and peaceful for the time being...
Running48:00 [3] 11.0 km (4:22 / km) shoes: Asics Nimbus
From Barton and up to Mt Pleasant, alongside Lake Burley Griffin and back through Parkes. Nice run around central Canberra, although quiet due to a public holiday. Felt not too bad after the weekend.