Training Log Archive: CraneyIn the 7 days ending Oct 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Orienteering 1:00:00 [2] 9.0 km (6:40 / km)
Running 1:00:00 [4] 14.0 km (4:17 / km)
shoes: Asics Nimbus
Running 1:07:00 [2] 12.0 km (5:35 / km)
Running race (Bridge Inn 5km) 16:10 [5] 5.0 km (3:14 / km)
shoes: New Balance 769