Training Log Archive: Craney

Token effort - had to go and get the car from the Brittons' house where I left it last night.

C • token effort 4

Aim was to get sub-17 in this 5km - it is entirely uphill (100m climb!) to the turnaround so I was aiming for out in 9.30, back in 7.30. Felt alright setting off and was on my own once it started climbing. Judged the pace about right so didn't fade too much on the climb and had enough left to go for it on the down. Ended up going out in 9.17, back in 7.38. Turns out I'm the founding member of the Ashton Court Parkrun sub-17 club :o)

C • nice! 1

I did get into running kit at one point of the afternoon, but didn't make it out of the door!

First day of unemployment wasn't all that great - Grace has gone off to Czech world cups and I have a mountain of study to do :o( Went out to the Hallen badlands and saw a cute swan family (4 big fluffy youngsters) to cheer me up.

C • Unemployment 1

Last day at work! => trip to pub => no training

Blaise in so much rain I had to wear a windproof. A few aches and pains going on, probably a hangover from the half marathon.

Team Monday - just me and the Marks tonight. From Church Lane in Leighwoods, round Leigh Woods, 50 acre woods and AC.