Training Log Archive: CraneyIn the 7 days ending Jul 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Inov-8 X-talon 212
Running intervals 40:00 [5] 10.0 km (4:00 / km)
shoes: Asics Nimbus
Running 36:00 [3] 8.0 km (4:30 / km)
shoes: Inov-8 X-talon 212
Running race (Blaise Blazer) 21:04 [5] 5.8 km (3:38 / km)
shoes: Inov-8 X-talon 212