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Training Log Archive: Craney

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Running8 7:21:04 59.22(7:27) 95.3(4:38)
  Orienteering1 50:00 5.59(8:56) 9.0(5:33)
  Total8 8:11:04 64.81(7:35) 104.3(4:42)

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Sunday Jul 10, 2011 #

12 PM

Orienteering 50:00 [3] 9.0 km (5:33 / km)

Did a couple of courses on Mynydd Llangatwg to get some terrain/limestone/navigation training. Pretty energy sapping stuff and some quite big wobbles, but great training nonetheless.

Running 27:00 [3] 5.0 km (5:24 / km)

Saturday Jul 9, 2011 #

4 PM

Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Inov-8 X-talon 212

Thought I should probably do some terrain training, so I did. 2x30min wiggly loop keeping off the paths in Leigh Woods. Died of boredom by the end, but it was a good sesh, especially as they'd nicely thinned it and left the crap on the ground so that it would be vaguely reminiscent of France. 20mins running in AC as warm up and down.

Friday Jul 8, 2011 #

6 PM

Running intervals 40:00 [5] 10.0 km (4:00 / km)
shoes: Asics Nimbus

10x3mins (1min rec) out through Hallen to Costco in Avonmouth to see the gorilla. Then back to Shitehampton. Very heavy rain, got really wet but pushed quite hard.

Running warm up/down 21:00 [2] 5.0 km (4:12 / km)
shoes: Asics Nimbus

Thursday Jul 7, 2011 #

8 PM

Running 36:00 [3] 8.0 km (4:30 / km)
shoes: Inov-8 X-talon 212

In London on a course all day, but got home and headed straight out for a quick blast round Blaise in the evening sunshine... That soon turned into one of the heaviest downpours I've run in for quite a long time, which was actually kind of fun. Felt quite good.

Wednesday Jul 6, 2011 #

5 PM

Running intervals 30:00 [5] 8.0 km (3:45 / km)
shoes: Inov-8 X-talon 212

6x5mins in Blaise - felt a bit better than yesterday but just running comfortably hard. A bit of drizzle.

Running warm up/down 29:00 [2] 5.5 km (5:16 / km)
shoes: Inov-8 X-talon 212

10 up, 2min recoveries, 9 down.

Tuesday Jul 5, 2011 #

8 AM

Running 32:00 [3] 7.0 km (4:34 / km)
shoes: Asics Nimbus

IW - feeling quite stiff.
5 PM

Running 1:30:00 [3] 19.0 km (4:44 / km)
shoes: Asics Nimbus

HFW via AC, Pill, M5 bridge and Shitehampton. Legs felt all seized up (stiff and heavy rather than tired, tight or sore) so it was a bit of a struggle the whole way.

Monday Jul 4, 2011 #

7 PM

Running race (Blaise Blazer) 21:04 [5] 5.8 km (3:38 / km)
shoes: Inov-8 X-talon 212

Pretty pleased to be only 12secs down on last time and still up on my time from last year - I've not done a great deal during June and I was feeling quite tired. Matt Ellis showed up, but I managed to get away from him after the first hill. It definitely felt a lot tougher than last time.

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Inov-8 X-talon 212

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