Training Log Archive: CraneyIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Note
(rest day)
Went to Alton Towers with Gracie :o) Managed to get on most of the big rides, but the queues were quite long. Good fun!
Saturday Jul 2, 2011 #
1 PM
Running 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Inov-8 X-talon 212
Big group run from Chatsworth up onto some moors I hadn't been to before. Did a bit of terrain running.
Friday Jul 1, 2011 #
9 AM
Running 41:00 [2] 8.0 km (5:08 / km)
Nice morning cruise with Gracie around Blaise before heading up to Alex & Rachael's wedding.
Thursday Jun 30, 2011 #
6 PM
Running intervals 20:00 [5] 5.8 km (3:27 / km)
shoes: Asics Nimbus
4x5mins on roads pretty much round the AXA5 route near Hallen. Legs seized up on me and felt very heavy.
Running 26:00 [2] 5.4 km (4:49 / km)
shoes: Asics Nimbus
Warm up & down and in between.
Wednesday Jun 29, 2011 #
6 PM
Running 51:00 [3] 13.0 km (3:55 / km)
Not so stunning - Dingle, Blaise and Kings Weston. Felt like I was running ok, but legs a bit heavy.
Tuesday Jun 28, 2011 #
10 AM
Running 1:05:00 [3] 11.0 km (5:55 / km)
Drove up from Aprica a bit and did a final hilly run up Monte Padrio (2153m) - didn't know I'd be climbing it at the start of the run, but ended up doing so. Grace found a much better route up than I did it turned out. Stunning views from the top.
Monday Jun 27, 2011 #
6 PM
Running 1:01:00 [3] 10.0 km (6:06 / km)
Drove to Aprica in the alps (in Lombardy) via a very high mountain pass. Went for an evening run up a ski slope. Then found a marked route from a mountain race, so thought I'd follow this for a bit - it was brilliant, contouring through a steep forest on a tiny path - a bit like having last start at the o-ringen or something. There's a big 'sky marathon' here next weekend - shame to have missed it, billboards advertising it all over the place.