Training Log Archive: CraneyIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
5 PM
Running intervals 30:00 [5] 9.5 km (3:09 / km)
shoes: Inov-8 X-talon 212
Came very close to not being arsed for a 2nd day in succession, but eventually made it out the door. At that moment the rain seemed to ease a little and after a few hundred metres I decided I'd make the most of the run and do some intervals - 10x3mins. Ended up pushing really hard and got further round the loop than I normally do.
Running warm up/down 26:00 [2] 3.5 km (7:26 / km)
Saturday Jun 11, 2011 #
Note
(rest day)
Couldn't be arsed, nothing more to it than that!
Friday Jun 10, 2011 #
8 AM
Running 32:00 [3] 7.0 km (4:34 / km)
shoes: Asics Nimbus
IW - bacon buttie on arrival.
5 PM
Running 29:00 [3] 6.5 km (4:28 / km)
shoes: Asics Nimbus
HFW
Thursday Jun 9, 2011 #
8 AM
Running 31:00 [3] 7.0 km (4:26 / km)
shoes: Asics Nimbus
IW
5 PM
Running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Asics Nimbus
HFW via AC.
Wednesday Jun 8, 2011 #
Note
(rest day)
Went to London for the day for a tutorial so not much time for running - seems to have helped keep the semi sore throat at bay. GG is to blame since Hector and Doug have had it (worse than me) too.
Tuesday Jun 7, 2011 #
10 AM
Running 32:00 [3] 7.0 km (4:34 / km)
Morning study day cruise in Blaise including a re-run of last night's route in 27mins.
5 PM
Running 1:00:00 [3] 13.0 km (4:37 / km)
Standard Blaise, nice evening. Hints of a sore throat but felt fine running - I doubt this run will affect whether it comes on or not.
Monday Jun 6, 2011 #
7 PM
Running race (Blaise Blazer) 20:53 [5] 5.8 km (3:36 / km)
shoes: Inov-8 X-talon 212
A short, sharp, lung-bursting race, with 3 quite steep hills. I ran well in this this (21.21) time last year so wasn't expecting much from myself this evening, but felt quite good as I set off. Tired by the end but pleased to look at my watch as I crossed the line and find I was nearly 30secs faster :o) The other BOK people all ran well - we nearly cleaned up the prize giving!
Running warm up/down 41:00 [2] 7.2 km (5:42 / km)
shoes: Inov-8 X-talon 212
Various jogging in Blaise with Gracie and the gang.